Therapy can empower you by affirming your strengths and expanding your capacity to deal with problems more effectively. In short, therapy can lead to a more fulfilling life.

I see therapy as a powerful process of exploration and self-discovery that ultimately enables us to follow our instincts, believe in our decisions, set healthy boundaries for ourselves, and allow our true self to emerge.

Through therapy we become more confident and resilient, learn to cope with difficult feelings and situations, develop insight, broaden our perspectives, and overcome obstacles to achieve greater fulfillment and well-being. 

My approach as a therapist is warm, empathic, non-judgmental, practical, and collaborative. I listen carefully and actively to facilitate your personal growth in a safe and supportive manner. 

I work with individuals and couples and specialize in:

• anxiety and worry

• depression and loneliness

• low self-esteem and identity issues

• career/job issues

• interpersonal and relationship difficulties

• parenting

Individuals

Couples

Parenting